Testimonials
Feedback from current and past students is perhaps the best indication of how satisfied they feel after attending the yoga programs that I offer. Below are testimonials from some of the students.
Pranayama and Meditation Intensive
21-day Yoga Challenge
I was able to explore my personal practice and I believe enhance my teaching. The discipline of a daily practice has brought new depths to my practice and I've truly enjoyed continuing each day with new and fresh awareness. I've always somewhat struggled with meditation and I'm actually beginning to look forward to my new found peace of mind.
- Peggy Selby (yoga instructor)
My experience was one of inspiration that I can do a lot toward improving my own physical and mental health. I felt better after one week and so was very inspired to continue.
I do have difficulty sitting in any cross legged position, so use a pillow at my lower back for support. I'm assuming that will get better with practice as I get stronger.
- Susan Walston
I really enjoyed the whole session. It really helped me a lot . 21 day Yoga practice alleviated my knee pain. I got the discipline of getting up early in the morning. Lot of ther benefits like strength and flexiblity on the muscles. Mr. Subhash is very good for proper guidance and run the class without getting boredom.
- Sridevi
Absolutely wonderful! I didn't want it to end! :) I discovered how to "listen" to my body. Connecting mentally with the asanas during practice enabled me to better understand my physical state throughout the day. I realized that approaching yoga with a commitment to a daily practice resulted in my schedule changing in order to make my practice a top priority. I learned that yoga is not only about the asanas, but also about breathing, awareness, stillness, etc. coming together to create a harmonious beginning to my day.
- Kristen Daniels
I thoroughly enjoyed my 21-day Yoga Challenge. It was one of the most fun and meaningful challenges I've experienced. Even though, it was hard to wake up at the beginning, it got easier and I started to enjoy waking up early! I loved Subhash's teaching style and his passion towards yoga. We, as your students, could see how much you believe in what you teach and that is indispensable! I liked the fact that we were able to do things at our own pace. I also really liked how you varied what we did each day, so that we learned something new everyday. Last but not least, I appreciated you sharing with us the philosophies and the concepts behind yoga.
- Vineetha Govindasamy
It was a truly wonderful experience. I thought the challenge would be going everyday at such an early hour but the energy, passion and quiet of the morning that I discovered at the studio made it a great experience and compensated for any loss of sleep.
- Peggy Immekus
Very positive - actually no complaints of having to get up earlier than I
usually do - the whole 90 minutes was well planned and interesting - everyday
we learned something new, did new asanas, took home a new sutra to ontemplate
- Carole Fine
Excellent! I am very thankful for the amount of knowledge parted during the course. Subhash has a deep understanding of Yoga. And I would do another course with him, just for his depth of knowledge in Yoga, bringing that authenticity or originality of Yoga, and his willingness to give his deep knowledge to his students.
- Dinesh Perumal
"I personally liked this class very much and made me believe in Yoga. I could see the results in myself.
Overall it has been an wonderful experience to see the transitions in my body from day 1 to day 21."
-Smita Garg
The program was a revelation of the wonderful world of yoga. I have found the yoga taught to be a very powerful tool for a healthy and blissful body and mind. In fact the program is structured so well, and the duration so ideal, that I already feel a big difference in my total well-being. Subhash's deep knowledge of the subject keeps you absolutely absorbed and engaged. IT HAS CHANGED MY LIFE!!
-Deepa Arigala
"Great! experience doing yoga with Subhash. The following benefits I got myself while doing the yoga classes. 1. Improved health 2. No mood swing 3. More focus 4. lost weight 5. No Sleeping problem 6. Positive Discipline(Time and food)"
-Kumar Senthil
The Class was exceptional. I have been to many "western" type Yoga Classes. This was different in that it went into the history and meaning of things. From my Christian point of view I enjoyed learning about the how Yoga and Hinduism are intertwined and how closely related many of the beliefs are with the 10 commandments . I liked meeting all of the other participants.
-Jeff Fike
"It was a great experience and it totally changed my whole life. I was suffering from lower back pain and anal fissure for a year and half. After taking this 21-day challenge (with sattvic food) program, I completely got relief from the pain. The yoga postures helped my digestion system which helped to heal the anal fissure. I wish I would have attended this program earlier. It is really a challenging program which requires concentration and motivation which I got it after couple of classes. In addition to the physical exercise, now I have also been trying to control my eating habits. Practicing Yoga and eating more natural foods has made a huge difference in ""how I feel"".
Thank you Subhash ji, for sharing your expertise and helping me to overcome my health issues. You are such a great and wonderful instructor. I wish and pray for your healthy life. Namste!!!"
-Sujatha Muthuswamy
"This was my second 21 day class. I found that my meditation became deeper and the calmness stayed with me longer. Overall the breath control improved as well as my strength."
- Jeff Fike
"I am only more and more convinced that yoga is indeed the single approach to happiness of both the mind and the body. I feel really blessed and lucky to have discovered Subhash and yoga. The philosophy in the form of yamas and niyamas that were shared, I think, was a gentle reminder of how we should live life, and very welcome. In other words, we must practice yoga both in letter and spirit!!"
- Deepa Arigala
"Wonderful experience that has brought me right back to my old routine - waking up early in the morning without too much effort, and going through the day with energy despite the longer day. I have been able to continue practicing every morning since finishing the 21-day session."
- Nivedita Chandrasekar
""It was great for developing better habits. Getting up earlier, wasting less time at night. The whole thing has really helped me.
Yoga works. My range of motion is greatly increased. There are solid, tangible, easily visibly results for the work I've put into it. The classes have helped me to understand how to listen to my body. This is something I didn't pay much attention to before. This will be more important as I age and continue to work on staying in shape."
- Karl Ulrich
"Awesome experience every time. This was my 3rd program and I just loved it again! it's been like a retreat to me, is the best way to start my day :) and improve my life."
- Claudia Behm
""This is wonderful experience and I personally feel that my immune levels improved lot and I become more flexible."
- Praveen Renangi
" Definitely felt an increase in energy. Really enjoyed the classes, especially the one where there was an emphasis on spending a little more time in each Asana. I really felt the deep stretches and understood the meaning of the Asana being comfortable and yet stable. I did not want to come out of some poses! Overall, I think the class offers a very good blend of Asanas, Pranayama and background information about different aspects of Yoga."
- Shilpa Nagaraj
""On day one--I really want to quit! I thought--- this is NOT for me. I even wanted to quit at week two. Then we did the slow yoga--holding poses and I no longer wanted to quit...that was spiritual. I so enjoyed the class and felt stronger after the 21 days."
- Marianne Burke
""One of the most positive things I have done for myself. Subhash was wonderful. The 6 am was a little tough, but ok. I was happy with every aspect of class, just wish I could have stayed for the meditation one. May be back soon."
- Joanne Healey
"I thoroughly enjoyed the class. It was the best yoga class that I've ever taken. Subhash Ji made everyone feel welcome and worked with each person on their individual physical challenges."
- Shelley Bhatia
