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Back pain spine

Yoga for Low Back Care with Jyoti

(A 6-week series)

In this program you begin and end with deep yoga breathing, access and strengthen your inner core (stabilizers), asanas coordinated with breath while engaging your core, and relaxation. The emphasis on the breath is intentional to teach a powerful tool for calming your nervous system and unwinding yourself out of pain.

A firm commitment to practice regularly during the course of the program is strongly recommended to benefit from this program.

For any further questions, please call 919-439-0377 or email-

About Jyoti Shah

Jyoti Shah

Jyoti was born and brought up in India with a yoga discipline and has been practicing yoga on and off the mat since 1985. She completed her teacher training certification from "Into this World Yoga" with kripalu teacher Susan Cardinal. Jyoti is registered with Yoga Alliance and she is a member of the International Association of Yoga Therapist.

She continues her professional development by attending workshops and training. She has trained with many of the masters of therapeutic yoga including Robin Rothenberg, Judith Lasater, and Carol Krucoff. Her recent certifications/trainings are in:

Jyoti offers private yoga sessions, and a specialized yoga program for Chronic Low Back Pain. She also offers therapeutic yoga for people with ongoing health conditions, along with her regular adults, teens and children classes.

Jyoti practices and teaches Kripalu style hatha yoga. Since 2004, she has been teaching yoga to various age groups and at different levels with ease and pleasure. Her class brings awareness towards deep breathing while in asanas, incorporates various pranayama techniques and meditation to stay present and positive. She keeps her class size small and safe, nonjudgmental and noncompetitive. She has taught yoga at various locations in Cary, Raleigh, Apex, and Durham, such as:

Please feel free to contact: or call 919-439-0377.