Understanding the Mind to eliminate Stress
- What: An Introduction to the Yoga Sutras of Patanjali
- When: Third Saturday of the month
- TIME: 2:30 - 4:00 PM
- LOCATION: Online via Zoom, or in-person at the home studio
- FEE: FREE
- To register: please fill out the registration form
Why study the Yoga Sutras of Patanjali (YSP)?
Because, YSP is not just a manual on yoga philosophy, it is a manual on "life". A study of this manual will help us understand:
- How to live a life full of peace, harmony and fulfillment
- What is stress, what causes stress and how to manage stress
- How to achieve your maximum potential in life
- What is mind and how to understand its functioning
- What causes suffering and how can we prevent suffering
- How to keep the mind calm and peaceful in the face of adversity
- What is the goal of life and how to achieve that goal
- Does the practice of yoga only involve the practice of asana (physical postures) or is there more to this practice?
- What is self-realization
- … and much more …
Resources
Here are some resources that you will find helpful:
- Audio recordings of the sessions: Please visit the podcast page on my blog for an audio recording of the last session as well as some of the previous sessions.
- Powerpoint presentations
- A brief introduction to the Yoga Sutras
- Recommended text: Yoga Sutras of Patanjali by Swami Satchidananda
Come join me for these introductory talks on the Yoga Sutras and see how its study can help you in all aspects of life listed above.
To register, fill out the Registration form, providing information in all the fields, and submit it online.
Please contact me if you have any questions.
