Testimonials
Feedback from current and past students is perhaps the best indication of how
satisfied they feel after attending the yoga lessons that I offer. Below are
testimonials from some of the students.
Regular Yoga class
Stress Management Workshop
“I took integral yoga classes taught by Subhash Mittal for 2 years. The
integral yoga approach clearly emphasizes that yoga is much more than asanas.
And Subhash is a wonderful instructor full of deep insight into the practice --
whether it be new asanas or breathing practices, yoga theory, cleansing
practices (like jal neti), etc.”
– Harteg Wariyar
I must say that your class had brought my awareness of yoga to a different
level. My physical condition became better as I concentrated on my breathing and
what food I was putting in my body. I greatly enjoyed the guest speakers that
you had in your classes and still tell others how much I had learned in these
discussions. I was amazed at how knowledgeable these people were but still very
humble. There was something very special about you and the energy of the class
that I have not quite experienced again.
- Lorie Betancourt
Subhash is a true yogi and inspirational teacher. He included asana practice,
pranayama as well as instructing on the philosophy of yoga. He is missed and
cannot be replaced!
- Shanti (Lisa Hapeman)
We will always remember fondly your yoga classes. Not only did we learn the
basic and advanced poses, but you helped us deal with life in general,
particularly in dealing with stress in our lives. You are very helpful in the
classes, helping everyone from beginner to advanced student.
- Ray Vaccari
You exposed us to yoga philosophy, the eight limbs of yoga, you never taught
yoga as simply physical exercise program but much more, you taught us how yoga
can help us to look at life differently and how it can help us deal with daily
stress. I remembered I use to come to your class feeling tired and heavy with
stress and after attending you structured program I use to feel so light and
fresh.
I really miss a guru like you. You taught us with lot of patience, working with
individual ability. I enjoyed every Saturday morning class. You enlighten our
life with the spiritual knowledge of yoga. I am fortunate to have got an
opportunity to attend your class. I am doing yoga and I am grateful to you for
exposing me to the right knowledge.
- Archana Bajpai
I really enjoyed the yoga classes I attended with you as the guru. This was a
very unique mind/body experience. I have attended Bikram Yoga, Yoga classes at
NYSC, and at the Gym at work, nothing compared to the ones we attended with you.
Every Saturday morning I looked forward to attending the 7:00 a.m. session even
though I am not a morning person; this really rejuvenated us and made us ready
for the next week, I liked the combination of Yoga asanas along with the
Pranayam techniques. I wish you had continued to teach in New jersey, I miss
attending these classes.
- Shaku Harshavardhana
“Thanks to your Yoga classes held in the temple in New Jersey, I have become
very regular in doing Yoga. Prior to your classes, I used to do Yoga on and off.
But, ever since I started coming to your classes, I have become very disciplined
about doing it regularly. Your classes were very enjoyable and comprehensive.
Also, you read Yoga related literature to the class which provided the
theoretical / philosophical background and was very enlightening. I still
remember Yoga classes with you and others in the group very fondly."
- Vasu
“My husband and I did yoga with Subhash for approximately 7-8 years. What I most
remember from his classes is that he not only taught physical postures, but
emphasized the life style of yoga - meaning, combining spiritual mind and body.
There was never any competition of how well you did versus others, just do as
much as you can - the part I loved about Subhash's classes were that he and his
wife have incorporated "yoga" in their life - they seemed to have that peace of
mind about them - and to me that is the most important part, physical postures
or asanas are important, but without the training of meditation and internal
peace of mind, they only provide physical benefits"
- Kalpana Sheth
I have taken yoga classes with Subhash Mittal and would recommend him to any
student from beginner to the most advanced. His classes are excellent and always
leave you feeling wonderful and refreshed. Subhash focuses on all the aspects of
yoga and incorporates them into his classes and presents something new each week
from breath work (pranayama), the background and philosophy of yoga, meditation
(dhyana), and of course the postures (asanas). Subhash is a peaceful, gentle,
patient man and that comes across in his excellent teaching skills. I encourage
you to take a class with Subhash as you will not be disappointed, enjoy!
Namaste.
- Catherine Larsen
Over 2 year experience in my Yoga lesson, It increased my body flexibility,
strength and self-confidence. Also it helped causes of some types of back pain.
Not to mention, doing the pranayamam helped relieved my stress and anxiety (I
have had anxiety and doctor asked me to take medicine for that). But Yoga helped
me being away from that.
We are so lucky to have you as an instructor :-)
- Uma
I have been with Subhash for more than two years and it was one of the best
experiences I have had. It changed my life. I remember how stressed I was and
how his meditation practice helped me. His classes helped me to understand the
philosophy of yoga as not only physical but mental as well. It helped to control
my mind and better understand my body. It was very unfortunate that he had to
leave.
- Alla Ayerov
Stress Management workshop testimonials
I enjoyed the class very much and wanted another one this morning for my stiff
neck! I will be signing up for Yoga!
I appreciate the knowledge and awareness that I gleaned. I cannot think of
anything I didn't like.
- Sandy
I really enjoyed the Stress Management class and I do feel like it is something
that should be offered to employees. I feel that this would be very beneficial
to both their physical as well as mental well being. I especially enjoyed the
chair poses because I don't always have time to take a 10-15 min break and walk
around. The chair poses are quick and easy and a nice way to de-stress in a few
short minutes.
- Bridgette A. Davidson
Thanks for offering the session. It was very good and I already used some of the
exercises in the water while swimming.
- Miriam Oren
I thought it was an excellent presentation. I have already used a lot of the
stretching exercises, and they have worked very well. Subhash is an excellent
teacher, and I think this would be beneficial to the whole workforce.
- Whitney Shankland
I certainly did enjoy the workshop yesterday! I definitely think this class
should be offered to all local employees. Everyone could benefit from it, for
sure.
- Nancy
I think its a wonderful program and we need more programs like this in the
corporate world to help with the stress that is in our lives today.
- Norma S. Walker
I enjoyed the class and found it extremely helpful. I was surprised at the chair
yoga and thought it contributed much to the class. I feel the class would be
great for many folks here, maybe small groups to start, even managers. To me,
this is work-life balance which we pay a lot of lip service to but seldom
practice.
- Pam
I'm not much into the "yoga" thing; I'm more of a walker, treadmill, low impact
aerobics gal, but I felt the exercises--stretching, breathing, relaxation--were
all very helpful and some of it overlapped what I remembered doing in aerobics.
I went into the class somewhat stressed and with a bit of a headache, and when I
left, I felt much more relaxed, in control -- and my headache was gone. I think
it would be helpful for everyone to realize how these simple techniques can
greatly eliminate the symptoms of stress and give you a clearer focus.
- Cecilia V. Williams
I enjoyed it very much. I was like a limp noodle when I left. I believe everyone
would benefit. It would have been nice to have a larger space to perform the
exercises, however, very beneficial and worthwhile. I used some of the
techniques again yesterday.
- Susan
I really enjoyed the Stress Management and Yoga session and thank you and
Subhash for your wonderful presentation. It was very enlightening. The only
problem with the session was that it wasn't long enough. Subhash is an excellent
teacher; I felt very relaxed and peaceful after the session.
- Maria
