Upcoming Programs
Padmasana (Lotus Pose)
12-day Meditation Intensive
As you may be aware, I have been offering the combined pranayama (breathing practices)/meditation intensives for some time now. Lately, based on discussions with some of my students, I have decided to offer the pranayama and meditation intensives separately. This will allow me to go deeper into each of the practices in these programs.
I am pleased to announce the next 12-day Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and also practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali's Yoga Sutras and related ancient texts.
No prior pranayama or meditation experience is required.
Here are the particulars:
- What: 12-day Meditation Intensive
- When: Wednesday, December 9 - Sunday, December 20, 2015
- Time: 6:00 – 7:30 AM
- Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (15 min), Meditation - discussion and practice (45 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee: $80
- To register: fill out the registration form, providing information in all the fields, and submit it online
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
9-day Ashtanga-Vinyasa Intensive with Jessica Vyas
I am delighted to announce the next early morning yoga program with Jessica Vyas:
- What: 9-day Ashtanga-Vinyasa Intensive with Jessica Vyas
- When: Monday, Nov 30 - Tuesday, Dec 8, 2015
- Time: 6:00 – 7:30 AM
- Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Daily Routine: mantra chanting, primary series led class following the full sequence
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee: $90
$15 discount for full-time students and those who are 50 yrs + - To register: fill out the registration form, providing information in all the fields, and submit it online
- Contact: Jessica Vyas, ph: (919) 389-5527; email: jessicavyas@gmail.com
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Visit here to learn more about Ashtanga-Vinyasa Flow yoga.
Yoga Philosophy Series - Kundalini, Naadis and Chakras
- What: Kundalini, Naadis and Chakras (part 2)
- When: Third Saturday of the month
- Next Session: Saturday, November 21, 2015
- TIME: 2:00 - 4:00 PM
- LOCATION: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- FEE: by voluntary donation
- To register: Fill out the registration form and submit it online
Last modified: November 20th, 2015 a 01:36:11
