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To the Community and Friends of Integral Yoga Studio,
It is with profound sadness that we share the news of the passing of our beloved father, brother, grandfather, uncle, teacher, and guide, Subhash Mittal. Subhash passed away on January 23rd, 2026, following a sudden stroke while visiting in Coimbatore, India.
Subhash dedicated the last 20+ years of his life to sharing yoga with others. His studio was not just a space for posture and breath, but a sanctuary for community and spiritual connection. His wish was for everyone he taught to find balance and peace in their lives.
He was incredibly grateful for each and every one of you—your dedication, your presence, and the community you helped build. He cherished his time teaching you and learning with you.
We want you to know that his mission and his legacy will not end. In the coming months, we will be modernizing and organizing his extensive body of writings and recordings. Our goal is to ensure that his profound teachings on Asana, Pranayama, and the Yoga Sutras remain easily accessible, free of charge, to students around the world for years to come. In that way, he will always be here to guide you on your journey.
In this transition, we know there may be outstanding business matters. If you had pre-paid for classes, retreats, or services that can no longer be fulfilled, please contact us at the details below to arrange a full refund. We want to honor his memory by conducting his affairs with the utmost transparency and respect.
We will also establish a small digital guestbook at yogawithsubhash.com shortly where we invite you to share your favorite memories or teachings of Subhash. Hearing your stories will bring great comfort to our family.
Thank you for being part of his life’s work.
With love and gratitude,
The Mittal Family
Contact for the Estate of Subhash Mittal:
Primary Contact: Shloke Mittal, son; and Surabhi Kumar, daughter
Email: memory.of.subhash@gmail.com
How would you like to ...
- Reduce stress, anxiety and depression
- Lose weight, naturally
- Sleep better and revitalize
- Reduce chronic pain and other ailments
- Get a feeling of wellbeing and tranquility
Halasana (Plough pose)
Mission Statement
My goal is to help the students develop every aspect of their individual personality: physical, emotional, intellectual and spiritual. I encourage my students to develop a regular practice so they can achieve: a body of optimum health and strength, senses under control, a mind well disciplined, clear and calm, an intellect as sharp as a razor, a strong will, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with supreme peace and joy.
– inspired by Swami Satchidananda
Yoga in your neighborhood
I teach yoga in the Morrisville area of the triangle. Morrisville is situated in the heart of the triangle and is easily accessible from most parts of Raleigh, Durham, Chappel Hill, RTP, Cary, Apex etc.
Based on my training at the Swami Satchidananda Ashram at Yogaville, my teaching style is inspired by the Integral Yoga style. Over the years, I have been exposed to many of the currently popular yoga styles including Iyengar, Power yoga, Ashtanga Yoga, Vinyasa/Flow yoga, Kripalu etc. I have also been deeply engaged in learning the philosophy of yoga as given in classical yoga texts like the Yoga Sutras of Patanjali, Hatha Yoga Pradeepika and Bhagavad Gita. So, over time, I have been able to introduce elements from all this learning both in my personal yoga practice and my teaching style. In essence, one may characterize the yoga that I teach as classical/authentic/traditional which has been adapted to suit the modern life-style.
– inspired by Swami Satchidananda
- New Student Discount (ongoing class):
Join any time during the month and enjoy one month unlimited classes for only $40
(Please note: You qualify for this discount if you have not attended a class with me for over one year) - Veteran? Between jobs?: Please contact us for special discount
Video DVD
Yoga with Subhash (asana and pranayama)
- Basic asana sequence (~50 min) ($18)
- Pranayama/Meditation (~35 min) ($12)
- Set of above two ($25)
Video recording of special programs offered in the past
(Links to YouTube videos will be provided)
- 21-day yoga immersion – $40
- 7-day hip opening intensive – $20
- 14-day meditation intensive – $30
- 14-day pranayama intensive – $30
- 7-day hamstring/quad intensive – $20
- 14-day Level 2 yoga intensive – $35
Payment options:
- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- PayPal (go to bottom of page) (add $5 to the fee listed above)
