"Establishing home practice" Intensive
Tip-toe balance
In this intensive we will learn how to establish an ongoing home yoga practice. As you may be aware, the three most important components of a yoga routine are asana (physical postures), pranayama (breathing techniques) and meditation. In this program, we'll allocate time for all these three limbs of yoga on a daily basis. Over the course of the program, I will give you my recommendations on how to build your practice depending upon the time that is available to you for your practice on a given day/week.
No prior asana, pranayama or meditation experience is required.
In view of the current situation with the COVID-19 virus, I will be offering this class via live video streaming using the Zoom platform.
Program Information
- What: 10-day "Establishing Home Practice" Intensive
- Time: 6:00 – 7:30 AM (US East Coast time, GMT-4)
- Access: Remotely via live video streaming (Zoom); login info will be provided upon receipt of registration and payment
- Instructor: Subhash Mittal
- Fee:
- $50 - check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- $55 - paypal (go to bottom of page)
- To register: fill out the registration form and submit it online.
- Daily Routine:
- Asana (45 min)
- Yoga Nidra (10 min)
- Pranayama (20 min)
- meditation (mostly guided dharana practice) (15 min)
- Commitment: A firm commitment to follow this schedule and attend every day
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over