21-day Yoga Challenge
Transform your life - join me for the 21-day yoga challenge!
- When: Sunday, March 1 - Saturday, March 21, 2015
- Time: 6:00 AM - 7:30 AM
- Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Cost: $125
Please contact me if you would like to participate. Please note that this class tends to fill up quickly. You may want to reserve your spot early.
Understanding the Mind to eliminate Stress
- What: An Introduction to the Yoga Sutras of Patanjali
- When: First Saturday of the month
- Next Session: Saturday, March 7, 2015
- Focus: Eight Limbs of Yoga (Ashtanga Yoga): focus on pranayama, pratyahara, meditation
(Visit here for a brief intro )
- TIME: 2:30 - 4:30 PM
- LOCATION: Integral Yoga Studio, 4000 Bearcat Way, Suite 104, Morrisville, NC 27560
- FEE: by voluntary donation
New Student Discount during March, 2015
Sign up any time during the month and enjoy one month of unlimited yoga classes (ongoing weekly classes) for only $45 (regularly $65)! You qualify for this discount if you haven't taken a class with me for over one year. Please visit the website for the current class schedule.
Schedule and Fees
|Monday (ongoing)||6:30 PM - 8:00 PM||Subhash Mittal||Level 1 [note 1]|
|Tuesday (onging)||6:30 PM - 8:00 PM||Subhash Mittal||Level 1 [note 1]|
|Wednesday (8-week session)||9:30 AM - 11:00 AM||Subhash Mittal||Level 1 [note 1]|
|Thursday (8-week session)||6:00 PM - 7:15 PM||Jyoti Shah||Gentle Yoga [note 1, 3]|
|Saturday (ongoing)||10:30 AM - 12:00 PM||Subhash Mittal||Level 1 [note 1]|
|Saturday (8-week session)||2:30 - 4:00 PM||Jyoti Shah||Low back care [note 1, 3]|
|Saturday (2nd and 4th Sat)||2:00 PM - 4:00 PM||Study Group||Yoga Sutra Study Group [note 2]|
|Saturday (1st Sat)||2:30 PM - 4:30 PM||Subhash Mittal||Intro to Yoga Sutra workshop [note 1]|
* Please see a description of all the classes here.
[note 1]: Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560 (off Aviation Parkway) - on Google maps, you may need to search for 4000 Bear Cat way.
[note 2]: Location: 206 Redwood Park Drive, Morrisville, NC 27560 (Breckenridge sub-division)
[note 3]: Please contact Jyoti Shah regarding details of the program
|One month unlimited||$65|
|Three months unlimited||$165|
|Six months unlimited||$300|
|One year unlimited||$550|
|Private lesson (90 minutes) [note]||$70|
|Private lesson (60 minutes) [note]||$50|
|8-week daytime session||$80|
|Gentle Yoga (8-week session)||$88|
|Yoga for Low Back Care (6-week session)||$96|
[note]: At your convenience, private class can be arranged at your home or office. Additional fee applies.
- Only cash or check accepted for payment
- Gift certificates are available!!
Special Discount for ongoing Group Classes
- For members of the same family, first member pays the full amount. 10% discount for any additional members. Children 12 and below (when accompanied by a parent) pay 50% of the scheduled fee.
- 10% discount for full-time students and senior citizens (65+)
- Special discount for Veterans and those between jobs or with financial issues
- Scholarships are offered to those who are desirous of attending yoga classes but are not able to afford the designated fee
Preparation for the Class
- Bring a yoga mat to the class (you can buy a yoga mat at the studio)
- Wear comfortable, loose-fitting clothes. Wear no belts, watch, jewelry or any other item that may restrict movement or breathing in any way
- Refrain from eating a meal up to 2.5 hours before the class
- Please turn off your cell phones/beepers before the class begins
- Be punctual! Arrive a few minutes early to allow time for parking and settling down before the class begins
Please call 919-926-9717 or contact me online to get more information or to sign up for any of the group classes or to schedule a private session.