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newAnnouncing ...

12-day Pranayama/Meditation Intensive, Dec 3-14

Vishnu Mudra

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Understanding the Mind to eliminate Stress

New 8-Week Daytime Yoga Session, Wednesday, December 3

This class is ideally suited for stay-at-home moms, those working from home, or anyone else with a favorable schedule.

New Student Discount during December, 2014

Sign up any time during the month and enjoy one month of unlimited yoga classes (ongoing weekly classes) for only $40! You qualify for this discount if you haven't taken a class with me for over one year. Please visit the website for the current class schedule.

Schedule and Fees

Day Time Instructor Class*
Monday (ongoing) 6:30 PM - 8:00 PM Subhash Mittal Level 1 [note 1]
Tuesday (onging) 6:30 PM - 8:00 PM Subhash Mittal Level 1 [note 1]
Wednesday (8-week session) 9:30 AM - 11:00 AM Subhash Mittal Level 1 [note 1]
Wednesday (onging) 6:30 PM - 8:00 PM Carol Freeman Level 1/Level 2 [note 1]
Thursday (6-week session) 5:45 PM - 7:00 PM Jyoti Shah Gentle Yoga [note 1]
Saturday (ongoing) 10:30 AM - 12:00 PM Subhash Mittal Level 1 [note 1]
Saturday (6-week session) 3:00 - 4:30 PM Jyoti Shah Low back care [note 1]
Saturday (2nd and 4th Sat) 2:00 PM - 4:00 PM Study Group Yoga Sutra Study Group [note 2]

* Please see a description of all the classes here.

[note 1]: Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560 (off Aviation Parkway) - on Google maps, you may need to search for 4000 Bear Cat way.

[note 2]: Location: 206 Redwood Park Drive, Morrisville, NC 27560 (Breckenridge sub-division)

Option Fee
One month unlimited $75
Three months unlimited $185
Six months unlimited $350
One year unlimited $600
4 lessons $52
8 lessons $96
Walk-in $15
Private lesson (90 minutes) [note] $70
Private lesson (60 minutes) [note] $50
8-week daytime session $80
Gentle Yoga (6-week session) $66
Yoga for Low Back Care (6-week session) $96

[note]: At your convenience, private class can be arranged at your home or office. Additional fee applies.

Special Discount for ongoing Group Classes


Paypal payment



Preparation for the Class

Please call 919-926-9717 or send email to get more information or to sign up for any of the group classes or to schedule a private session.