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21-day Yoga Challenge

Virabhadrasana (Warrior2)


Transform your life - join me for the 21-day yoga challenge!

Please contact me if you would like to participate. Please note that this class tends to fill up quickly. You may want to reserve your spot early.

Get all the details here

Understanding the Mind to eliminate Stress

FREE yoga class, Thursday, January 1, 10:00-12:00

Usher in the New Year on a healthy note. Give yourself the gift of good health and attend a FREE yoga class.

When: Thursday, January 1, 2015

Time: 10:00 AM - 12:00 Noon

Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560

cost: FREE!

Please contact me to register.

New Student Discount during December, 2014

Sign up any time during the month and enjoy one month of unlimited yoga classes (ongoing weekly classes) for only $40! You qualify for this discount if you haven't taken a class with me for over one year. Please visit the website for the current class schedule.

Schedule and Fees

Day Time Instructor Class*
Monday (ongoing) 6:30 PM - 8:00 PM Subhash Mittal Level 1 [note 1]
Tuesday (onging) 6:30 PM - 8:00 PM Subhash Mittal Level 1 [note 1]
Wednesday (8-week session) 9:30 AM - 11:00 AM Subhash Mittal Level 1 [note 1]
Wednesday (onging) 6:30 PM - 8:00 PM Carol Freeman Level 1/Level 2 [note 1]
Thursday (6-week session) 5:45 PM - 7:00 PM Jyoti Shah Gentle Yoga [note 1]
Saturday (ongoing) 10:30 AM - 12:00 PM Subhash Mittal Level 1 [note 1]
Saturday (6-week session) 3:00 - 4:30 PM Jyoti Shah Low back care [note 1]
Saturday (2nd and 4th Sat) 2:00 PM - 4:00 PM Study Group Yoga Sutra Study Group [note 2]

* Please see a description of all the classes here.

[note 1]: Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560 (off Aviation Parkway) - on Google maps, you may need to search for 4000 Bear Cat way.

[note 2]: Location: 206 Redwood Park Drive, Morrisville, NC 27560 (Breckenridge sub-division)

Option Fee
One month unlimited $75
Three months unlimited $185
Six months unlimited $350
One year unlimited $600
4 lessons $52
8 lessons $96
Walk-in $15
Private lesson (90 minutes) [note] $70
Private lesson (60 minutes) [note] $50
8-week daytime session $80
Gentle Yoga (6-week session) $66
Yoga for Low Back Care (6-week session) $96

[note]: At your convenience, private class can be arranged at your home or office. Additional fee applies.

Special Discount for ongoing Group Classes


Paypal payment



Preparation for the Class

Please call 919-926-9717 or send email to get more information or to sign up for any of the group classes or to schedule a private session.