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newAnnouncing ...

12-day Pranayama/Meditation Intensive, April 29 - May 10

Revitalize and energize your life - join me for the 12-day Pranayama/Meditation Intensive::

Please contact me if you would like to participate. Please note that this class tends to fill up quickly. You may want to reserve your spot early.

Get all the details here

Weekly ongoing classes are now on "donation basis"

Effective immediately, we will offer all the following ongoing classes (see current schedule) on a "voluntary donation" basis:

Monday, Tuesday, Wednesday, Thursday (all 6:30-8 PM), Saturday 10:30 AM - 12 noon.

The following fixed-duration programs (and any other similar programs that we may add in the future) that are offered periodically, will continue to be offered on a fixed fee basis: 21 day Yoga challenge, 12 day Pranayama/Meditation intensive, 8-week daytime yoga session on Wednesday at 9:30-11 AM.

New 8-Week Daytime Yoga Session, Wednesday, April 16

This class is ideally suited for stay-at-home moms, those working from home, or anyone else with a favorable schedule.

Schedule and Fees

Day Time Instructor Class*
Monday (ongoing) 6:30 PM - 8:00 PM Subhash Mittal Level 1 [note 1]
Tuesday (onging) 6:30 PM - 8:00 PM Subhash Mittal Level 1 [note 1]
Wednesday (8-week session) 9:30 AM - 11:00 AM Subhash Mittal Level 1 [note 1]
Wednesday (onging) 6:30 PM - 8:00 PM Cai McPhee Kundalini Yoga [note 1]
Thursday (onging) 6:30 PM - 8:00 PM Cai McPhee Level 1/Level 2 [note 1]
Saturday (ongoing) 10:30 AM - 12:00 noon Subhash Mittal Level 1 [note 1]
Saturday (2nd and 4th Sat) 2:00 PM - 4:00 PM Study Group Yoga Sutra Study Group [note 2]

* Please see a description of all the classes here.

[note 1]: On-going classes. Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560 (off Aviation Parkway)

[note 2]: Location: 206 Redwood Park Drive, Morrisville, NC 27560 (Breckenridge sub-division)

Option Fee
Weekly on-going classes Voluntary donation
8-week session, Wednesday 9:30-11 AM $80
Private class - 90 minutes [note] $70
Private class - One hour [note] $50

[note]: At your convenience, private class can be arranged at your home or office. Additional fee applies.

Paypal payment



Preparation for the Class

Please call 919-926-9717 or send email to get more information or to sign up for any of the group classes or to schedule a private session.