12-day Pranayama/Meditation Intensive, July 7-18
Revitalize and energize your life - join me for the 12-day Pranayama/Meditation Intensive::
- When: Monday, July 7 - Friday, July 18, 2014
- Time: 6:00 AM - 7:30 AM
- Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Cost: $75
Please contact me if you would like to participate. Please note that this class tends to fill up quickly. You may want to reserve your spot early.
(A 4-class series)
- When: Thursdays, July 10, 17, 24, 31
- Time: 5:45 - 7:00 PM
- Where: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Fee: $44 (for four sessions) or $ 13 drop-in per class
- Instructor: Jyoti Shah, 919-439-0377, email@example.com
An Introduction to the Yoga Sutras of Patanjali
A 4-part series
- Part 3: Eight Limbs of Yoga (Ashtanga Yoga)
- When: Saturday, July 5, 2014
- Time: 2:30 - 4:30 PM
- Location: 4000 Bearcat Way, Suite 104, Morrisville, NC 27560
- Fee: by voluntary donation
New Student Discount during July, 2014
Sign up during July and attend four classes for only $25 (regularly $52)! You qualify for this discount if you haven't taken a class with me for over one year. Please visit the website for the current class schedule.
Schedule and Fees
|Monday (ongoing)||6:30 PM - 8:00 PM||Subhash Mittal||Level 1 [note 1]|
|Tuesday (onging)||6:30 PM - 8:00 PM||Subhash Mittal||Level 1 [note 1]|
|Wednesday (8-week session)||9:30 AM - 11:00 AM||Subhash Mittal||Level 1 [note 1]|
|Wednesday (onging)||6:30 PM - 8:00 PM||Cai McPhee||Level 1/Level 2 [note 1]|
|Saturday (ongoing)||10:30 AM - 12:00 noon||Subhash Mittal||Level 1 [note 1]|
|Saturday (2nd and 4th Sat)||2:00 PM - 4:00 PM||Study Group||Yoga Sutra Study Group [note 2]|
* Please see a description of all the classes here.
[note 1]: On-going classes. Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560 (off Aviation Parkway) - on Google maps, you may need to search for 4000 Bear Cat way.
[note 2]: Location: 206 Redwood Park Drive, Morrisville, NC 27560 (Breckenridge sub-division)
|Up to 3 classes/week||3+ classes/week|
|One month unlimited||$65||$85|
|Three months unlimited||$165||$210|
|Six months unlimited||$300||$400|
|One year unlimited||$550||$660|
|Private lesson (90 minutes) [note]||$70|
|Private lesson (60 minutes) [note]||$50|
|8-week daytime session||$80|
[note]: At your convenience, private class can be arranged at your home or office. Additional fee applies.
- Only cash or check accepted for payment
- Gift certificates are available!!
Special Discount for ongoing Group Classes
- For members of the same family, first member pays the full amount. 10% discount for any additional members. Children 12 and below (when accompanied by a parent) pay 50% of the scheduled fee.
- 10% discount for full-time students and senior citizens (65+)
- Special discount for Veterans and those between jobs or with financial issues
- Scholarships are offered to those who are desirous of attending yoga classes but are not able to afford the designated fee
Preparation for the Class
- Bring a yoga mat to the class (you can buy a yoga mat at the studio)
- Wear comfortable, loose-fitting clothes. Wear no belts, watch, jewelry or any other item that may restrict movement or breathing in any way
- Refrain from eating a meal up to 2.5 hours before the class
- Please turn off your cell phones/beepers before the class begins
- Be punctual! Arrive a few minutes early to allow time for parking and settling down before the class begins
Please call 919-926-9717 or send email to get more information or to sign up for any of the group classes or to schedule a private session.