Follow scmittal on Twitter Follow scmittal on facebook

newAnnouncing ...

12-day Pranayama/Meditation Intensive, July 7-18

Revitalize and energize your life - join me for the 12-day Pranayama/Meditation Intensive::

Please contact me if you would like to participate. Please note that this class tends to fill up quickly. You may want to reserve your spot early.

Get all the details here

Gentle Yoga

(A 4-class series)

An Introduction to the Yoga Sutras of Patanjali

A 4-part series

New Student Discount during July, 2014

Sign up during July and attend four classes for only $25 (regularly $52)! You qualify for this discount if you haven't taken a class with me for over one year. Please visit the website for the current class schedule.

Schedule and Fees

Day Time Instructor Class*
Monday (ongoing) 6:30 PM - 8:00 PM Subhash Mittal Level 1 [note 1]
Tuesday (onging) 6:30 PM - 8:00 PM Subhash Mittal Level 1 [note 1]
Wednesday (8-week session) 9:30 AM - 11:00 AM Subhash Mittal Level 1 [note 1]
Wednesday (onging) 6:30 PM - 8:00 PM Cai McPhee Level 1/Level 2 [note 1]
Saturday (ongoing) 10:30 AM - 12:00 noon Subhash Mittal Level 1 [note 1]
Saturday (2nd and 4th Sat) 2:00 PM - 4:00 PM Study Group Yoga Sutra Study Group [note 2]

* Please see a description of all the classes here.

[note 1]: On-going classes. Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560 (off Aviation Parkway) - on Google maps, you may need to search for 4000 Bear Cat way.

[note 2]: Location: 206 Redwood Park Drive, Morrisville, NC 27560 (Breckenridge sub-division)

Option Fee
Up to 3 classes/week 3+ classes/week
One month unlimited $65 $85
Three months unlimited $165 $210
Six months unlimited $300 $400
One year unlimited $550 $660
4 lessons $52
8 lessons $96
Walk-in $15
Private lesson (90 minutes) [note] $70
Private lesson (60 minutes) [note] $50
8-week daytime session $80

[note]: At your convenience, private class can be arranged at your home or office. Additional fee applies.

Special Discount for ongoing Group Classes


Paypal payment



Preparation for the Class

Please call 919-926-9717 or send email to get more information or to sign up for any of the group classes or to schedule a private session.