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newAnnouncing ...

14-day Ashtanga-Vinyasa Intensive with Jessica Vyas


Hanuman pose

I am delighted to announce a new early morning program with Jessica Vyas:

8-week Ashtanga Vinyasa Yoga starts Wednesday, August 5

I am delighted to announce a new 8-week Ashtanga Vinyasa yoga class taught by Jessica Vyas.

Please note the change in schedule - the program is being offered on Wednesday, not Sunday as previously announced.

Visit here to learn more about Ashtanga-Vinyasa Flow yoga.

This new 8-week program will replace currently ongoing Ashtanga Vinyasa class on Sundays. As a result, there will be no Ashtanga class on Sundays.

Please feel free to contact me or Jessica if you hav any questions about this new class.

Yoga Philosophy Series - Kundalini, Naadis and Chakras

New Student Discount during August, 2015

Sign up any time during the month and enjoy one month of unlimited yoga classes (ongoing weekly classes only) for only $35! You qualify for this discount if you haven't taken a class with me for over one year. Please visit the website for the current class schedule.

How would you like to ...

Plough pose

Read all the benefits of yoga here ...

Mission Statement

My goal is to help the students develop every aspect of their individual personality: physical, emotional, intellectual and spiritual. I encourage my students to develop a regular practice so they can achieve: a body of optimum health and strength, senses under control, a mind well disciplined, clear and calm, an intellect as sharp as a razor, a strong will, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with supreme peace and joy.

- inspired by Swami Satchidananda

Yoga in your neighborhood

I teach yoga in the Morrisville area of the triangle. Morrisville is situated in the heart of the triangle and is easily accessible from most parts of Raleigh, Durham, Chappel Hill, RTP, Cary, Apex etc.

Based on my training at the Swami Satchidananda Ashram at Yogaville, my teaching style is inspired by the Integral Yoga style. Over the years, I have been exposed to many of the currently popular yoga styles including Iyengar, Power yoga, Ashtanga Yoga, Vinyasa/Flow yoga, Kripalu etc. I have also been deeply engaged in learning the philosophy of yoga as given in classical yoga texts like the Yoga Sutras of Patanjali, Hatha Yoga Pradeepika and Bhagavad Gita. So, over time, I have been able to introduce elements from all this learning both in my personal yoga practice and my teaching style. In essence, one may characterize the yoga that I teach as classical/authentic/traditional which has been adapted to suit the modern life-style.

Call us now ....

Please call us at 919-926-9717 or visit the schedule page if you would like to get more information or sign up for one of the classes.