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newAnnouncing ...

12-day Pranayama/Meditation Intensive, April 29 - May 10

Revitalize and energize your life - join me for the 12-day Pranayama/Meditation Intensive::

Please contact me if you would like to participate. Please note that this class tends to fill up quickly. You may want to reserve your spot early.

Get all the details here

Weekly ongoing classes are now on "donation basis"

Effective immediately, we will offer all the following ongoing classes (see current schedule) on a "voluntary donation" basis:

Monday, Tuesday, Wednesday, Thursday (all 6:30-8 PM), Saturday 10:30 AM - 12 noon.

The following fixed-duration programs (and any other similar programs that we may add in the future) that are offered periodically, will continue to be offered on a fixed fee basis: 21 day Yoga challenge, 12 day Pranayama/Meditation intensive, 8-week daytime yoga session on Wednesday at 9:30-11 AM.

New 8-Week Daytime Yoga Session, Wednesday, April 16

This class is ideally suited for stay-at-home moms, those working from home, or anyone else with a favorable schedule.

How would you like to ...

Plough pose

Read all the benefits of yoga here ...

Mission Statement

My goal is to help the students develop every aspect of their individual personality: physical, emotional, intellectual and spiritual. I encourage my students to develop a regular practice so they can achieve: a body of optimum health and strength, senses under control, a mind well disciplined, clear and calm, an intellect as sharp as a razor, a strong will, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with supreme peace and joy.

- inspired by Swami Satchidananda

Yoga in your neighborhood

I teach yoga in the Morrisville area of the triangle. Morrisville is situated in the heart of the triangle and is easily accessible from most parts of Raleigh, Durham, Chappel Hill, RTP, Cary, Apex etc.

Based on my training at the Swami Satchidananda Ashram at Yogaville, my teaching style is inspired by the Integral Yoga style. Over the years, I have been exposed to many of the currently popular yoga styles including Iyengar, Power yoga, Ashtanga Yoga, Vinyasa/Flow yoga, Kripalu etc. I have also been deeply engaged in learning the philosophy of yoga as given in classical yoga texts like the Yoga Sutras of Patanjali, Hatha Yoga Pradeepika and Bhagavad Gita. So, over time, I have been able to introduce elements from all this learning both in my personal yoga practice and my teaching style. In essence, one may characterize the yoga that I teach as classical/authentic/traditional which has been adapted to suit the modern life-style.

Call us now ....

Please call us at 919-926-9717 or visit the schedule page if you would like to get more information or sign up for one of the classes.