Back pain spine
Low Back Care Program with Jyoti
(A 6-week series)
- When: Every Saturday for six weeks
- Next session starts: Saturday, January 24, 2015
- Time: 2:30 - 4:00 PM
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Where: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
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Fee: $96 (for full series) + $34.99 for the cost of the text book (recommended for the program but not mandatory).
- Registration required
- You can make payment on the first day of the program or via paypal here (link at the bottom of the page)
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Instructor: Jyoti Shah
- Contact: to sign up or if you have questions
Jyoti Shah: 919-439-0377, jyoti@yogasheila.com
Subhash Mittal : 919-926-9717, subhashmittal@gmail.com
Back pain is one of the most frequent causes of activity limitation in people. However, 95% of all back problems are organic, meaning that they are the result of sprains due to common postural and movement habits that can easily be addressed through yoga.
The Low Back Program Series is designed to lead you through a pathway to a “Better Back”. By bringing attention to muscular dysfunction and imbalance, postural asymmetries, alignment and life-style; this program effectively addresses the problem of lower back pain which could be the result of -
- Recovering from herniated disc
- Hypo/hyper mobility of pelvic
- Degenerative disc
- Mild scoliosis
- Pelvic misalignment
- Low back strain
- Sciatica
- Registration required
- You can make payment on the first day of the program or via paypal here (link at the bottom of the page)
Jyoti Shah: 919-439-0377, jyoti@yogasheila.com
Subhash Mittal : 919-926-9717, subhashmittal@gmail.com
Back pain is one of the most frequent causes of activity limitation in people. However, 95% of all back problems are organic, meaning that they are the result of sprains due to common postural and movement habits that can easily be addressed through yoga.
The Low Back Program Series is designed to lead you through a pathway to a “Better Back”. By bringing attention to muscular dysfunction and imbalance, postural asymmetries, alignment and life-style; this program effectively addresses the problem of lower back pain which could be the result of -
In this program you begin and end with deep yoga breathing, access and strengthen your inner core (stabilizers), asanas coordinated with breath while engaging your core, and relaxation. The emphasis on the breath is intentional to teach a powerful tool for calming your nervous system and unwinding yourself out of pain.
A firm commitment to practice regularly during the course of the program is strongly recommended to benefit from this program.
Please email / call to sign-up.
About Jyoti Shah
Jyoti Shah
Jyoti Shah (RYT 200) is a registered yoga teacher with yoga alliance and she is a member of International Association of Yoga Therapist (IAYT). She has 9 years of yoga teaching experience and has been practicing for over 20 years.
She brings in a classical practice of traditional teaching of yoga, not just as a consistent movement but in a Kripalu style hatha yoga where the focus of the practice resides in the deep awareness of the Self. Her practice of yoga “on and off the mat” helps to develop mind-body-soul awareness- posture by posture and breath by breath. She is a believer of bringing stillness and ease in posture: “Sthira Sukha Asanam”. Her class begins with breath awareness, pranayama, asanas with hands-on assist and use of props brings in ease, challenge, alignment, focus, strength and flexibility. Every class ends with yoga nidra, a deep relaxation. Her teaching practice continues to bring profound benefits of yoga to emerge in to the daily life.
Jyoti’s further professional development and training in ‘Therapeutic Yoga for Seniors’ at Duke Integrative Medicine with Carol Krucoff, and ‘Relax & Renew’ restorative yoga certified trainer with Judith Hanson Lasater makes her teaching style versatile. She teaches various age groups from seniors to children with pleasure and comfort. Jyoti continues teaching small group classes for adults and teenage girls and offers private yoga therapy sessions in Cary. She teaches group wheel-chair yoga and bed yoga at various rehabilitation and nursing care facilities in the area.
