Taruna Sharma
Taruna Sharma
I am a Masters Graduate of Electrical & Computer Engineering and have worked in the triangle since 2007 in IBM, Intel and Lenovo. Yoga, Overall health and Nutrition, took a special place in my life since I was expecting my first child more than 10 years ago :) My own physical, emotional and social growth along with a steady and easy healthy diet and lifestyle inspires me to share and grow even more each day!
- 16 years of working as an Engineer,
- 10 yrs of practicing yoga,
- 3 years since I became certified as an IIN Health Coach,
- 2 years of sharing yoga with adults and kids in Evans Farm community and around!
- 1.5 years since my Adult Yoga 200 Hr Certification,
- 6 months since Kids Yoga Teacher Certification from Integral Yoga teacher Harris Lender Kidding Around Yoga, and Cosmic Kids Yoga
The Practice of Yoga Asana, Pranayama, Yama and Niyama, and taking Yoga off the mat into my real life has helped me make sense of and break old habits and thought patterns, to work on new ones that serve me better! Hence I present a class that does just the same for you!
As Eckhart Tolle says “If you want to change the world, you have to start with yourself!” Let’s learn and apply the Yamas (Restraints) and Niyamas (Self Observances) and change habits on the Mat, with the food we eat, and Thoughts we choose!
With themed yoga vinyasa flow, mindful activities and games, lets learn to Build better relationships with ourselves and others, learn to take risks with confidence, build self awareness, confidence and passion, have more energy! Learn to be content and find out what TRUTH REALLY is! Start a never ending research on who you really are, and stay humble and focused on living life to the fullest !!! After all, “It’s all about the journey, not the destination!”
